Meal Plan for 03/28/14

6 AM – 2 cups tea with skim milk (90 calories)

8 AM – 1 cup tea with skim milk (45 calories), apple (80 calories)

10:30 AM – Protein Shake with skim milk (205 calories)

12 PM – 2 eggs, scrambled (160 calories); 3 pieces Ready-To-Serve Bacon (70 calories)

2 PM – 30 minute walk

2:30 PM – Protein Shake (205 calories)

4:30 PM – Sloppy Joes, 1/8 of pan (210 calories); 2 pieces light bread (90 calories); sweet peas, 1 cup (100 calories)

7:30 PM – 2 cups tea with skim (90 calories), banana (105 calories)

Total Caloric Intake: 1450

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