Meal Plan for 03/30/14

5 AM – 2 cups tea with skim (90 calories)

7 AM – Tea with skim (45 calories)

8:30 AM – Tea with skim (45 calories), apple (80 calories), Lite toast (45 calories) with Simply Fruit jam (40 calories)

10:30 AM – Protein shake with skim (205 calories)

12 PM – 2 cups salad (30 calories) with 2T Lite Ranch (70 calories), 2 Colby-Jack cheese sticks (160 calories)

2:30 PM – Protein shake with skim (205 calories)

5 PM – 3 oz. oven-roasted turkey (155 calories), 1 cup home-canned green beans (35 calories), and 2 homemade deviled eggs (200 calories)

7:30 PM – 2 cups tea with skim (90 calories)

 

Total: 1495 calories

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