Meal Plan for 3/31/14

I’m doing a smoothie-only diet this week. I know all the pros and cons; mostly it’s just to see if I could do something like this. My next step might be intermittent fasting. We’ll see how it goes.

So tomorrow’s meal plan looks like this:

8 AM – Smoothie #1 (with added protein powder) (236)

10:30 AM -Smoothie #3 (242)

12 PM – Smoothie #1 (with added protein powder) (236)

2:30 PM – Smoothie #6 (301 calories)

5 PM – Smoothie #8 (with added protein powder) (400)

Total: 1415 calories

Meal Plan for 03/30/14

5 AM – 2 cups tea with skim (90 calories)

7 AM – Tea with skim (45 calories)

8:30 AM – Tea with skim (45 calories), apple (80 calories), Lite toast (45 calories) with Simply Fruit jam (40 calories)

10:30 AM – Protein shake with skim (205 calories)

12 PM – 2 cups salad (30 calories) with 2T Lite Ranch (70 calories), 2 Colby-Jack cheese sticks (160 calories)

2:30 PM – Protein shake with skim (205 calories)

5 PM – 3 oz. oven-roasted turkey (155 calories), 1 cup home-canned green beans (35 calories), and 2 homemade deviled eggs (200 calories)

7:30 PM – 2 cups tea with skim (90 calories)

 

Total: 1495 calories

Meal Plan for 03/28/14

6 AM – 2 cups tea with skim milk (90 calories)

8 AM – 1 cup tea with skim milk (45 calories), apple (80 calories)

10:30 AM – Protein Shake with skim milk (205 calories)

12 PM – 2 eggs, scrambled (160 calories); 3 pieces Ready-To-Serve Bacon (70 calories)

2 PM – 30 minute walk

2:30 PM – Protein Shake (205 calories)

4:30 PM – Sloppy Joes, 1/8 of pan (210 calories); 2 pieces light bread (90 calories); sweet peas, 1 cup (100 calories)

7:30 PM – 2 cups tea with skim (90 calories), banana (105 calories)

Total Caloric Intake: 1450